"zone defense and offense"

Cascades Academy Clinic: June 4th at Genessee Park!


The Seattle Cascades are hosting a youth skill clinic at Loyal Heights Playfield, September 24th.

The focus for this clinic is "Zone Defense and Offense" and will offer a variety of drills suitable for different levels of play, so all experience levels are encouraged to attend. Beginners will focus on solidifying fundamentals, spirit of the game, and strategies.  Intermediate and Advanced clinics will include strength & agility training, plus intensive skills and strategy work related to the clinic focus. The sessions will include plenty of scrimmaging.

Registration is open to elementary school, middle school, and high school students. We are designating an equal number of registrations for boys and girls.

Warm-ups are brought to you by RenFitness, strength and conditioning partner of the Seattle Cascades. They offer fantastic youth programming, by the way - more info here on their site.


What: Cascades Academy - Youth Ultimate Clinic

When: Sunday, September 24th

   ES & MS: 1:00 pm – 3:00 pm (check in from 12:30)
   HS: 1:30 pm – 4:00 pm (check in from 1:00)

Where:   Loyal Heights Playfield (turf)
                2101 NW 77th St,
                Seattle, WA 98117
                (Google Maps link)

Pricing:     $20 per person
                   $30 per person - includes jersey, shorts, or disc
    * Financial aid available upon request
       Contact Monica <>



Pre-registration is required, and spots will be filled on a first come basis. To pay in cash day-of, contact in advance to announce your intent to attend. Walk up registrations will only be accepted if space is available. Players must come with completed paperwork or a parent/guardian to sign papers at registration. Registration includes a ticket voucher for free admission to one Seattle Cascades home game.


When you arrive at the clinic, we'll confirm that you're registered and have you fill out any pending paperwork (described below). If you order a jersey, shorts, or disc, you'll select it at the end of the clinic.

Email Monica <>

Cascades Academy Clinic
Sunday, September 24th


IF YOU'RE UNDER 18, YOU MUST HAVE A PARENT OR GUARDIAN SIGN AN AUDL LIABILITY WAIVER AND MEDICAL AUTHORIZATION FORM. We will also have these waivers for parents to sign at check in.  If you completed a waiver for an academy in 2017, we will have it on site and you do not need to complete a second set. 

Here are links to download the forms:

Cascades AUDL Liability Waiver Form

Cascades Youth Medical Authorization Form


               Loyal Heights Playfield (turf)
                2101 NW 77th St,
                Seattle, WA 98117
                (Google Maps link)


There’s plenty of street parking surrounding Loyal Heights field and Community Center. If you park on either 20th or 22nd, you'll be able to see the turf field from the car.


- Cleats for playing on artificial turf.
- Appropriate clothing. Keep an eye on the weather.
- A water bottle. (We'll provide coolers for re-filling your bottle.)
- An appetite for good sportspersonship and strong competition!



If there is any last minute news, we'll update you by email ahead of time. In the meantime, if you have any questions, email Monica at