clinics & EVENTS

Cascades Academy

Sessions will range from beginner to advanced and are open to all genders. Beginners will focus on solidifying fundamentals, spirit of the game, and strategies.  Intermediate and Advanced clinics will include strength & agility training by Ren Fitness, plus intensive skills and strategy work. All clinics will conclude with a short scrimmage. We've recruited some of the best coaches in Seattle to provide elite instruction for our players. Seattle Cascades, Seattle Riot, and Ren Fitness invite you to come learn with us!

Upcoming Clinics

April 29th focus is "deep cutting, deep throwing"

April 29th High School, 6:45-9:00pm <Register Here>

April 29th Middle School, 5:15-7:15 <Register Here>

April 29 3rd-5th Grade, 5:15-7:15 <Register Here>

We will be updating events. Please keep checking for more Cascades Academy events!


Friday Night Lights

All we want is more playing time.

We figure you do too.

The Seattle Cascades hosts "Friday Night Lights", a community-wide Hat Tournament under the lights of Memorial Stadium. The 5-v-5 mixed tournament will take place on specific Fridays and is open to all those 16 years of age and older. All skill levels are encouraged to attend. 

Upcoming Friday Night Lights

We will be updating events. Please keep checking for more Friday Night Lights!

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Questions? Please contact Monica at